Weather was awesome today for Bootcamp. Today was Pink & Grey day --ladies looked great!
Friday will be yellow & green day!
Here's one of circuits done today ---30s work 15s rest.
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Group Class Schedule
Monday
830am Circuit Training @InMotion
12:10 @Brickstone Andover
6:30pm Circuit Training @InMotion
Tues /Thurs *5 Start Times*
InMotion Get in 2-4 Circuits
(6am 6:25 6:40 7:00 7:15)
Wednesday
830am Circuit Training @InMotion
830am Circuit Training @InMotion
12:10 @Brickstone Andover
6:30pm Circuit Training @InMotion
Tues /Thurs *5 Start Times*
InMotion Get in 2-4 Circuits
(6am 6:25 6:40 7:00 7:15)
Wednesday
830am Circuit Training @InMotion
6:30pm Strength & Conditioning @InMotion
Thursday
Thursday
12:10 @Brickstone Andover
5:30pm Circuit Training InMotion @InMotion
5:30pm Circuit Training InMotion @InMotion
Friday
8:30 Metabolic Interval Class
Saturday @InMotion
7:30 & 8:30 Metabolic Interval Class
7:30 & 8:30 Metabolic Interval Class
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- Mark Hebert
- Hi, I'm Mark Hebert I'm a Certified Personal Trainer and owner of MarkOne Fitness located here in Westford MA. We specialize in 1-on-1 training, Bootcamps. Whether you are looking for general fitness, or just want to lose weight and/or get in shape, I can help!
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Nice job!!! Love it!!
ReplyDeletethat was so much fun!!!!
ReplyDelete