Check out these Cardio Myths

What do you guys think? This month I've seen more and more folks doing slow cardio---the gyms are packed, New Years, right?. Great if you're just starting out.
 
Check out this article on Cardio Myths
7 Popular Cardio Myths

Benefits of ANY type of cardio:

• Any movement is great for your system.
• Great heart health.
• Makes you feel good.
• Burns calories while you do the work.
• Clears your head after a tough day or gets you started in the morning.
• Builds Endurance.
• Helps coming back from a long layoff or injury.
• Great for beginners.
• Great for overweight   There are many more reasons to do your cardio --I never diss hard work.

Now for folks that want to reach that next level and folks that want body-fat loss and body transformation. Intervals are superior-----

You don't need equipment to do Intervals --check out some metabolic stuff with some "Fitness Toys"