Friday, January 20, 2012

Check out these Cardio Myths

What do you guys think? This month I've seen more and more folks doing slow cardio---the gyms are packed, New Years, right?. Great if you're just starting out.
 
Check out this article on Cardio Myths
7 Popular Cardio Myths

Benefits of ANY type of cardio:
  • Any movement is great for your system.
  • Great heart health.
  • Makes you feel good.
  • Burns calories while you do the work.
  • Clears your head after a tough day or gets you started in the morning.
  • Builds Endurance.
  • Helps coming back from a long layoff or injury.
  • Great for beginners.
  • Great for overweight   There are many more reasons to do your cardio --I never diss hard work.
Now for folks that want to reach that next level and folks that want body-fat loss and body transformation. Intervals are superior-----

You don't need equipment to do Intervals --check out some metabolic stuff with some "Fitness Toys"

                                      


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