Wednesday, April 5, 2017

New Season Outside

YES!!!
Outside Classes start Monday May 15 6:30pm

Thursday, September 8, 2016

New Fall Schedule

*NEW*   Wednesday 6:30pm Metabolic Conditioning----- MetCon Where: InMotion Fitness Westford.


Monday, May 16, 2016

Muckfest 2016

Just another Saturday!    

This event is built for laughs, but we’re also on a serious mission to support people living with multiple sclerosis and to bring us closer to a world free of MS. 100% of fundraising dollars go to the National Multiple Sclerosis Society.

Thanks Ladies!!!!


Wednesday, May 4, 2016

New Start Date Wed May 11 630pm

We are covered---but the area never dried out.   NEW START DATE WED MAY 11

Thursday, April 14, 2016

Outside Class Starts May 4th!!!!

We're back!!!    Wednesday May 4th 6:30pm    33 Providence Rd Westford.
8 week sessions.

Tuesday, August 25, 2015

InMotion Circuit Class

Here's an example of a Functional Training Circuit.
Class is Tuesday/Thursday 6-8am    --5 Start Times 6am / 6:24 / 6:42/ 6:59 / 7:16
Go through 2-4 Circuits!

Monday, August 17, 2015

Outdoors with Cat!!

A lot of folks complain they can't afford a gym membership or they don't have enough equipment. Those are just excuses! Here's the thing. You can use just about anything to workout in any type of space. Your own Body can be your resistance.

Here's an example of an Outdoor workout --not a big gym and not a ton of equipment!
Cat is an advanced level client ---all these moves have modifications. I know she makes them look easy ----Great job!

video
This is part of a Circuit Training Day. Full-body. Core-Cardio Day.
 

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