School is Back! Can't get to that class you enjoy? Tougher with the new bus schedule? We have a solution -a flexible schedule in a circuit format! 4 Start times --You can make one of them!
Here are the start times and end times if you complete 3 circuits.
The 6am class starts off with a 6 minute warmup ---if you come in for the other 3 start times you will be responsible for a warmup in a designated area. (warm-up provided).
The circuit at this time is 10 stations ---1 minute per station -some stations have 2 exercises
To go thru an entire Circuit (10 stations) it takes 15 minutes ---1-2 minutes rest between and allowing new folks to start.
InMotion Cycling 7 Littleton Rd. Unit G1, Westford, Tel: 978.319.9074 firstname.lastname@example.org