Thursday, September 8, 2016

New Fall Schedule

*NEW*   Wednesday 6:30pm Metabolic Conditioning----- MetCon Where: InMotion Fitness Westford.

Monday, May 16, 2016

Muckfest 2016

Just another Saturday!    

This event is built for laughs, but we’re also on a serious mission to support people living with multiple sclerosis and to bring us closer to a world free of MS. 100% of fundraising dollars go to the National Multiple Sclerosis Society.

Thanks Ladies!!!!

Wednesday, May 4, 2016

New Start Date Wed May 11 630pm

We are covered---but the area never dried out.   NEW START DATE WED MAY 11

Thursday, April 14, 2016

Outside Class Starts May 4th!!!!

We're back!!!    Wednesday May 4th 6:30pm    33 Providence Rd Westford.
8 week sessions.

Tuesday, August 25, 2015

InMotion Circuit Class

Here's an example of a Functional Training Circuit.
Class is Tuesday/Thursday 6-8am    --5 Start Times 6am / 6:24 / 6:42/ 6:59 / 7:16
Go through 2-4 Circuits!

Monday, August 17, 2015

Outdoors with Cat!!

A lot of folks complain they can't afford a gym membership or they don't have enough equipment. Those are just excuses! Here's the thing. You can use just about anything to workout in any type of space. Your own Body can be your resistance.

Here's an example of an Outdoor workout --not a big gym and not a ton of equipment!
Cat is an advanced level client ---all these moves have modifications. I know she makes them look easy ----Great job!

This is part of a Circuit Training Day. Full-body. Core-Cardio Day.


Tuesday, June 23, 2015

Congrats to Westford-Littleton Crew Team!

Great Story!

They set a goal --Reach Nationals!!
This is the first boat from the six-year-old Westford-Littleton Community Crew program to reach a junior nationals.

I didn't know much about Crew --but I have learned how tough a sport it is. And in this area we have many outstanding participants. As a group, they are obviously very talented, but they also demonstrate outstanding teamwork, poise, and respect. And that's a credit to their overall attitudes, teachings, and upbringings.

I encourage the recognition of young athletes who are dedicating themselves to a sport that requires tremendous training and preparation for competition. Crew athletes take the concept of teamwork to the highest level as they form a team within a boat; teammates working together and communicating with one another to achieve an overall goal.

They should be proud!!

I was lucky enough to work with one of the girls to get ready for her season --Shannon Forty. I knew from day 1 that she was an amazing young lady. She is extremely focused and such a hard worker. Working one-on-one with a Personal Trainer is not always easy and it's tough as you get closer to your season. Shannon gave 100% effort with every workout. And her team ended up having a great season --

Congratulations Girls
We are Proud of your Accomplishment