Fitness & Nutrition Challenge -InMotion

One week left --

Clean, healthy food choices will transform your life and body.

Follow these guidelines to stay on track:.

• Eat 3-5 meals per Day   --try to space out

• Drink at least 2 liters, or 6-8 cups, of water each day.

• Avoid all over-processed, refined foods, especially white flour and sugar.

• Avoid all saturated and trans fats.

• Consume adequate healthy fats (EFA) each day.

• Avoid alcohol–another form of sugar.

• Stick to proper portion sizes; give up the super sizing!

InMotion Nutrition Challenge   4 PTS max per Day

To lose or gain weight, you must eat more—of the right things!

First and Foremost –No One should be dropping below 1100 Calories.

Meals Get your Meals in (Minimum 3 meals- follow portions & Servings) example 3 Meals 1 Snack     1 PT

Water      6-8 cups, of water each day.    1 PT

Avoid Sugar & White Flour Products (Processed Foods)           1PT

Avoid Alcohol   1Pt    Yes you heard me!