Saturday, November 22, 2014

Conditioning Circuit -Body Transformation

Ladies time to make that jump! If you're not in the weight-room it's time to consider. If you're looking to transform your body lose bodyfat or get in great shape. Your number one priority should be Resistance Training not Cardio!!!

Thanks Cat!!!!!!!
 
 
Here's an example of a cardio day workout ---a Giant Circuit geared towards conditioning.