Home workouts can be great -Get your Valslides on!

I’m not a salesperson so I apologize if this sounds like a commercial, but I want folks to have great products at home to help them reach their fitness goals. Sitting at an expensive machine counting reps doesn’t ensure anything – in fact it may slow your progress. Think movements like standing, squatting, lunging, rowing and pushing –it’s basic movement patterns with resistance that strengthen you and change your body.

For those of you who train with me know I’m a huge fan of the Valslide. For the money you can’t beat this product. And please, don’t confuse the Valslide with Paper plates or Furniture sliders. I know the economy is tough, and please don’t take this the wrong way, it’s just people that lift water bottles instead of dumbbells or slide on paper plates eventually need to increase the load to make changes to their bodies –so picking up a few pieces of inexpensive equipment will not only help with your goals, the products will last a lifetime – are you worth it? Yes you know the answer!

If your goal is firming up and lifting your backside, firming thighs or strengthening abs then think about adding a pair of Valslides to your toolbox.

For my Personal Training clients that travel and worried about jeopardizing their workout plan, the Valslide did the trick. It fit easily in their bag and NO WORKOUTS MISSED.

MarkOne Fitness clients are getting an added bonus. To ensure you’re getting a great workout on your own, I’ve added a special bonus. All new clients signing up for a MarkOne Fitness Personal Training Package get a FREE pair of VALSLIDES!

You don’t need fancy expensive equipment to change your body. As far as the workout goes, you can make great strides with several inexpensive items. The least expensive is your own body –yes your bodyweight. Bodyweight exercises can be great for beginners to advanced athletes. The variety of exercises is endless and very effective.

A great starter home gym for less than $100.00

Valslides
Stability Ball 55cm
8lb or 10lb Vinyl Covered Dumbbells
Resistance Tubing

If you’re ready for the next step –Kettlebells are a great product if used correctly- note: DON’T FOLLOW BIGGEST LOSER to learn how to use.

Perform Better is also offering several special packages for inexpensive home gyms. Check the link for Perform Better on this page for information to purchase.

Belly Off! Jumpstart Kit

Women's Package Includes:
• 1 x All Purpose Exercise Band Light
• 1 x First Place Elite Medicine Ball 4 lb.
• 1 x First Place Elite 1' Long, 3" Round Foam Roller
• 1 x Mini Band Medium
• 1 x Gymnic Plus 55cm Stability Ball

Men's Health Home Gym Package

This package includes:
1 x Valslide
1 x 65cm Gymnic Plus Stability Ball

Great Valslide workout Outdoors! Look out Westford !! MarkOne Fitness Bootcamp coming this Spring!