One of my clients passed this article along. I'm so happy that some of the research is finally getting out there. I'm hoping folks are starting to realize how effective Interval Training is for fat loss and conditioning. Please check this article out interval training cuts hours.
GOOD STUFF
“High-intensity interval training is twice as effective as normal exercise," said Jan Helgerud, an exercise expert at the Norwegian University of Science and Technology. “This is like finding a new pill that works twice as well. ... We should immediately throw out the old way of exercising."
Here's another example of someone doing Interval work --NOT SLOW RUNNING!
keep training!!
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