Sunday, Sunday, Sunday......
It's train the trainer day at MarkOne Fitness.
Yes you can train almost anywhere -Outside you can create some great workouts.
Today LeeAnne has a chance to put together her favorites and put me through hell............
And she said she really enjoyed herself (why is she smiling at the end?).
45s work 15s rest -3 times
1) box jumps
2) farmers walk uphill
3) Squat & Row
4) Suicide runs
5) plank push ups
6) Ropes
7) High Step-ups
8) Burpee with Lateral Hop
9) KB Swings with exchange
10) Hill Runs
Thanks LeeAnne for a great time!!
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I thought you were dogging it on those cone sprints!!!!
ReplyDeletehey, that's as fast as us old folks can move:)
ReplyDeletehah, why didn't I watch this sooner?! Nice job LeeAnne--paybacks are a beayotch, aren't they Mark?? Nice job! Oh, I am chomping at the bit for one of those ropes..budgetary constraints are holding me back for now though!
ReplyDeletedon't tell LeeAnne, but she's due for an outdoor workout----she'll kill it.........
ReplyDelete