Great day here in New England. Enjoy the weather!
Todays workout.
Movement Prep
Here's 1 of the circuits
3 Circuits
1 Squat Straddle Step/hand straddle
2 reach lunge w/lateral raise
3 Hurdles Lateral
4 10 -2 Tube Rotation
5 MB over/under/5 Dot drill
6 TRX/1 Leg DB Row
Finished with walking lunges & lateral walk uphill & run
Ended with cooldown
great job!
Subscribe to:
Post Comments (Atom)
.jpg)
No comments:
Post a Comment