Everybody's working for the weekend!

LeeAnne had her niece’s birthday this afternoon, so it was a quicker workout and no video by her. So yours truly will show you some of the stuff. Another week and another pound lost for her, since January down 14lbs and 16 inches overall. Unbelievable. The key is consistency with workouts (RCR --3 resistance days & 3 cardio days). But the big difference from year’s past has been her food plan. Once she changed her eating habits, the weight came off. No matter what, YOU CAN’T OUT TRAIN A POOR DIET! This is a perfect example, LeeAnne has done this type of training for years, body composition or fat loss didn’t change much, until she decided to change what she ate-LESSON LEARNED.

LeeAnne’s workout today:

A1) Body bar Squat 3*20
A2) Pushup 12, 10, 8
A3) ab Wheel 3*15

B1) Stepup 3*15
B2) Standing Row 3*15
B3) KB Swing

Metabolic Legs ---(thanks Mr. Cosgrove)
20 seconds each exercise –no rest 2 sets
Squat Jumps
Squats
Squat Holds


My cardio today was a little different. I’m experimenting with a few things.
1) Bosu Burpee
2) Core Step-up
3) KB Swings
4) KB Planks 10 punch outs, 10 presses, 10 Disco Fevers
5) KB Row & Pushups (lucky 7)
6) Single leg Ball Smash (non-bounce ball or the smash will be your face!)
7) Valslide Pushups
8) Burpee

Each exercise 1minute unless noted with reps.
Lucky 7 is doing 7 reps of rows 7 reps of pushups then 6 etc. until you get to 1

Finisher
Metabolic Legs
20 seconds each exercise –no rest 2 sets
Squat Jumps
Squats
Squat Holds

DO YOU HAVE A GOOD PLAN?

Don’t waste your time in the gym with a crappy plan. Meaning if you’re there DON’T DO USELESS EXERCISES that don’t work. My clients have a plan, they workout to the best of their abilities and push themselves, sometimes getting out of their comfort zones. Remember, swimsuit season is just around the corner. Are you going to be ready?

So how’s your plan, do you have a good one? If not please get one. But please beware, too many Marketer’s out there trying to make a buck. I do recommend a few.
Check out Red Carpet Ready http://redcarpetready.com/, Valerie Waters did a great job with this program. It’s proven and it works.


If you're looking for a Personal Trainer in the Westford Area and want that fitness plan please let me know. Don't waste another minute! Check out the Studio, a FREE SESSION with me is always available