Clean,
healthy food choices will transform your life and body.
Follow
these guidelines to stay on track:.
•
Eat 3-5 meals per Day --try to space
out
•
Drink at least 2 liters, or 6-8 cups, of water each day.
•
Avoid all over-processed, refined foods, especially white flour and sugar.
•
Avoid all saturated and trans fats.
•
Consume adequate healthy fats (EFA) each day.
•
Avoid alcohol–another form of sugar.
•
Stick to proper portion sizes; give up the super sizing!
InMotion Nutrition Challenge
4 PTS max per Day
To
lose or gain weight, you must eat more—of the right things!
First and
Foremost –No One should be dropping below 1100 Calories.
Meals Get your Meals in (Minimum 3
meals- follow portions & Servings) example 3 Meals 1 Snack 1 PT
Water 6-8 cups, of water each day. 1
PT
Avoid
Sugar & White Flour Products
(Processed Foods) 1PT
Avoid
Alcohol 1Pt
Yes you heard me!
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