InMotion Circuit Class

Here's an example of a Functional Training Circuit.
Class is Tuesday/Thursday 6-8am    --5 Start Times 6am / 6:24 / 6:42/ 6:59 / 7:16
Go through 2-4 Circuits!

Outdoors with Cat!!

A lot of folks complain they can't afford a gym membership or they don't have enough equipment. Those are just excuses! Here's the thing. You can use just about anything to workout in any type of space. Your own Body can be your resistance.

Here's an example of an Outdoor workout --not a big gym and not a ton of equipment!

Cat is an advanced level client ---all these moves have modifications. I know she makes them look easy ----Great job!

This is part of a Circuit Training Day. Full-body. Core-Cardio Day.

 

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