Ladies -get to the weight room!
Today:
Chest Pyramid -Light 12 reps-- Medium 10 reps ----Heavy 8 Reps ----Medium 10 Reps----Light 12 reps NO REST
A circuit I call "Three's Company"
3 Different Push-up variations (progression)
3 Different Leg Plyo variations (progression)
3 Different Burpee variations (progression)
3 exercises in a Tri-set rest 30
Great Job Cat!
Subscribe to:
Post Comments (Atom)
.jpg)
Want to workout in a gym or even the park? Find best personal trainers in Milton Keynes to help you do just that. Right across Buckinghamshire you can get insured and qualified individuals to help you train more effectively. You also get to do things that you may not have thought of and often it becomes more of a fun workout. Check our directory of personal trainer in Milton Keynes below.
ReplyDeleteI assume the admin of this website is truly working onerous in favor of his internet site, since here each data is quality based mostly. click over here
ReplyDeleteAwesome work! That is quite appreciated. I hope you’ll get more success.
ReplyDeleteTips to stay nutritionally fit