Saturday, November 22, 2014

Conditioning Circuit -Body Transformation

Ladies time to make that jump! If you're not in the weight-room it's time to consider. If you're looking to transform your body lose bodyfat or get in great shape. Your number one priority should be Resistance Training not Cardio!!!

Thanks Cat!!!!!!!
 
 
Here's an example of a cardio day workout ---a Giant Circuit geared towards conditioning.
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2 comments:

  1. UnknownDecember 13, 2014 at 12:26 AM

    Ab wheel exercise helps to build a stronger core and more defined stomach muscles for shredded. An abdominal exercise wheel is a small sturdy wheel with a rod traversing the center that serves as the handles.

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  2. AnonymousJanuary 20, 2015 at 12:37 AM

    Hi this is very useful post for everyone. Thank you so much this post. Just about everything looks good displayed. Now please check my web site -Weight loss. MFG is for anyone, regardless of age, fitness levels and health issues—we tailor our workouts to meet your individual goals and needs.

    ReplyDelete

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