T-Day Workouts for the Week.

Here's a couple workouts you can try this week. Holiday weeks are especially tough food-wise. Be smart don't increase the calories AND decrease the workouts -NOT a good combination. Do the best you can, and enjoy yourself!!

Tips for this week:

• Get up a half hour earlier and get your workout in before you get too busy.
• Go for a walk at lunch-time.
• Cut back on starchy carbs -Mon /Tues/ Wed    --enjoy T-DAY!
• If you're going to a High School Football Game on Thursday, parking is tough, good idea to walk, don't get there early to find a "Good Spot" closer --walk, walk, walk........

 Here's LeeAnne going through a couple workouts she'll do this week.

WORKOUT#1

CIRCUIT #1

Valslide REV Lunge    or Reverse Lunge 20 each leg

Valslide Side Lunge     or Side Lunge  20 each leg

Side to Sides 30 secs

Squat & Row        or Prisoner Squat 15 reps

Sumo Squat     15 reps

Skaters 30 secs    

Do circuit 2-3 times

CIRCUIT #2

Push Ups 12 reps

Flys  --DB or Tube   20 reps

Valslide Mountain Climber 30 secs

Bench Press 15 reps

Tricep Extensions 15  DB or Tube   or Dips 12-15

Jumping Jacks 30secs

Do circuit 2-3 times  

Cardio Circuit

Side to Sides 30 secs

Skaters 30 secs    

Valslide Mountain Climber 30 secs

Jumping Jacks 30secs

Do circuit 1-2 times

 Notes:   rest little between exercises (5-30secs).  Try to move quickly from 1 to the next, don’t rush with sloppy form. Rest a full minute between circuits.  Finish the entire Circuit before moving on to the next circuit.

 

WORKOUT #2

CIRCUIT #1

Step ups 15 each leg

RDL 15

Split Jacks 30 secs

SB Leg Curl or Bridges 20 reps

Inchworms     10 reps

Squat Drops 30 secs    

Do circuit 2-3 times

CIRCUIT #2

Bentover Rows 15 or Chinups MAX

Bicep curls       --DB or Tube   15 reps

Half Jacks   30 secs

Anterior Reach with MB press 12 each leg

Crossover step 12 each leg

MB Pile drivers 30secs

Do circuit 2-3 times

Cardio Circuit

Split Jacks 30 secs

Squat Drops 30 secs    

Half Jacks   30 secs

MB Pile drivers 30secs

Do circuit 1-2 times

Notes:   rest little between exercises (5-30secs).  Try to move quickly from 1 to the next, don’t rush with sloppy form. Rest a full minute between circuits.  Finish the entire Circuit before moving on to the next circuit.