Short on time Workout

Sometimes last minute things come up and you’re forced to change workout times or change the workout itself. If you’re short on time you may want to think about doing a circuit or superset the exercises. Bodyweight exercises are great and the right combination makes for a great workout. Just doing a twenty minute workout with chins and squats will burn a ton of calories.

Another good example of a twenty minute workout if you’re short on time.

Sample Workout

Rep Range: 12-15

Time Period: 15-20 minutes

• Valslide Reverse Lunges

• 1 Arm Dumbbell Row

• Push-ups (elevate your feet if regular push-ups are too easy)

Perform the exercises back-to-back in circuit fashion and complete as many circuits as possible within the given time period.

Here’s another workout option ------a full circuit bootcamp style.

Thanks Karen!