JC Leg Cranks

Great Leg Finisher from JC Santana.

Here’s LeeAnne demonstrating the advanced version (no recovery) workout after working Legs.

2 sets
No rest between exercises

BW Squats 24 reps
Alternate Lunges 12 reps (each leg)
Alternate Split Jump 12 reps (each leg)
Squat Jumps 24 reps

Be careful if you have knee issues. Progressions start with a rest recovery.