Fat Loss Bodyweight Circuit

Don’t have enough time to workout? Are you stuck home with zero equipment, but want a workout? How about limited space? Hotel room? You get it, a NO EXCUSE WORKOUT. Try this bodyweight workout, it’s something that you can do anywhere, and quicker than anything else. That means no travel time to the gym, no messing around with equipment, and no excuses for not having enough time…

There’s several ways you can do this. You can set a specific time say 10-30 minutes and see how many rounds you can complete or just do 3-4 sets.

Here we go, this is a bodyweight circuit that can help you lose weight, burn calories, and blast your metabolism into high gear for hours. You don’t need equipment or weights for this routine either. You can do this fat loss workout anywhere! Again, some of the video has LeeAnne uses a weight or Valslides –if you don’t have them it’s not a problem. You can do this anywhere!!!

 Fat Loss Circuit

1.    Bodyweight Prisoner squat (10-20 reps)

2.    Pushup (10-20 reps) – modified on knees is okay

3.    Swing Lunge (10 reps per leg)

4.    Plank (30 second hold)

5.    Pop Squats (30 seconds)

6.    Modified Turkish Getup (10-15 per side)

7.    Mountain Climber (20-30 seconds) just bring in a leg at a time

Do this entire circuit without any rest between the exercises. Rest for 1 full minute at the end of the circuit and repeat.

For the beginners out there I would suggest that you do fewer repetitions and take slightly longer rests until you adapt and are in better overall condition to step up the intensity levels.

There you have it. This is an example of a Fat Loss Circuit –give it a shot and let me know what you think!