Summer Program Special

It’s almost that time of year! Schools out……..  Many kids are joining local gyms, which is great. The problem is for most of them they are left on their own to workout how they want and do whatever fits in that day. Not the way to go!

There’s more to an effective program than just Bench Pressing and bicep curls…….

Don’t learn the wrong way!!!!!!! Get the most from your workouts!

Fail to plan…….Plan to fail!!!!!

One of the most important things to remember when starting an exercise program is.. You can’t just WING IT……in order to get in shape and make changes. You need a planned structured approach…..

Or you are new to gym and you’re not sure what to do for a workout……….

Take advantage of the gym staff or Personal Trainer at your gym-make sure to use proper form to avoid injury and get the most out of your workout!

Want more of a one-on-one experience?  MarkOne Fitness is offering a Summer Program Special for you or your Child (12 & up).

2 – (1-on-1 )     qty 2 (1)  Hour Sessions & a written program ---3 days a week program.  

The (2) sessions will be used to go over exercise form and do the program itself. Full email or phone support if you have any questions during the time you are on the program.

Just let me know where you’ll be doing the workouts once you are on your own. If it’s at home just send me a list of the equipment you have -----it can just be Bodyweight ---

Want to get ready for the Fall Season? Now’s the time to think ahead.

We’re here to make that happen!                  info@mark1fitness.com