Summer Fun here in Westford!

Here's one of the circuits we did today---great weather, low humidity! Perfect. Great Job Campers!!!

each station 1 min --some stations 30/30
1. Sumo Squat
2. Valslide Mountain Climber/VS Bodysaw
3. Bosu BW Squat
4. Jumping Press/ Row
5. Superband Run Out /Hill repeats
6. RDL
7. Side Plank
8. Suicide w/Wide-drops

Finisher with group  --- 45s 30s lunge / JJ/   Pendulum/ Skaters