Thursday, August 28, 2014

*New* Class Format coming to InMotion Cycling in Westford

$30 for 30 days ---

School is Back! Can't get to that class you enjoy? Tougher with the new bus schedule? We have a solution -a flexible schedule in a circuit format! 4 Start times --You can make one of them! 

Here are the start times and end times if you complete 3 circuits.

The 6am class starts off with a 6 minute warmup ---if you come in for the other 3 start times you will be responsible for a warmup in a designated area. (warm-up provided).
The circuit at this time is 10 stations ---1 minute per station -some stations have 2 exercises

To go thru an entire Circuit (10 stations) it takes 15 minutes ---1-2 minutes rest between and allowing new folks to start.

InMotion Cycling    7 Littleton Rd. Unit G1, Westford,      Tel: 978.319.9074 kiki@inmotioncycling.com     
InMotion     http://inmotioncycling.com/ 
 
Give us a try!!!
 

1 comment:

  1. Its an interesting Stuff. The Warm class provided by you is just Awesome. i have visited your Center and that is excellent.
    Personal training Vancouver

    ReplyDelete